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Lamb Kofta with Fresh Tabouli and Beetroot Dip

Main Course, Recipes By February 7, 2016 Tags: , , , , , , No Comments

For the Koftas:

  • 750g lamb mince
  • 1 small red onion, diced
  • 6 cloves garlic crushed
  • 1/4 cup finely chopped mint
  • 1/4 cup finely chopped parsley
  • 1 tsp dried chilli flakes
  • 3 tsp ground cumin
  • 3 tsp ground coriander
  • 1 tsp sumac
  • 1 egg
  • 2 tbs breadcrumbs

For the Tabouli:

  • 2 small bunches or 1 large bunch of parsley
  • 3 tomatoes seeds scooped out
  • 1/2 cup bulgur wheat
  • 1 small red onion
  • 1 small carrot grated
  • 1/2 red capsicum diced
  • juice of half a lemon
  • 2-3 tbs olive oil
  • 1 tbs white wine vinegar
  • 1tsp caster sugar
  • salt and pepper to taste

For the beetroot dip:

  • 1 cup Natural yoghurt or plain Greek yoghurt
  • 200g tinned beetroot, juice drained
  • 1 tsp crushed garlic
  • 1 tbs lemon juice
  • 1/4 cup fresh mint
  • a pinch of “Vegeta” vegetable stock powder
  • salt and pepper to taste

Step 1

Combine all Kofta ingredients in a large bowl, mixing well with your hands (I find this works best, plus it’s fun!) Season well with salt and pepper. Divide and roll into golf ball sized balls (ha ha ha… Balls). Preheat a barbecue flat plate and drizzle or spray with oil.

Step 2

Cook Kofta balls (ha ha ha… Balls) for 5 minutes or until browned all over, reduce heat to low and continue to cook until cooked through, turning occasionally. If you have a covered barbecue, close the lid and cook for 6-8 min so that Kofta’s cook through evenly.

Step 3

For the tabouli soak the Bulgur wheat in water for 20min or until tripled in portion then drain and rinse. Chop the parsley and place into a large bowl. Dice red onion, capsicum and tomatoes and add them to the parsley. Grate carrot and add to bowl, along with the rinsed bulgar wheat. Combine lemon, oil, vinegar and sugar in a jar and shake well. Toss dressing through salad before serving. Add salt and pepper to taste.

Step 4

For the beetroot dip combine all ingredients and blitz in a small food processor or else you can dice beetroot finely and mix ingredients by hand for a chunkier texture.

Serve up Koftas with warm pita bread, tabouli and top with dollops of Beetroot dip!




Beef Broth with Crisp Fresh Veggies

Main Course, Recipes By February 6, 2016 Tags: , , , , No Comments
Clean, spicy, flavorful beef broth with crisp Fresh veggies and succulent marinated beef!!!!! Let me not forget my homemade chili oil #instafood #healthyfood #healthy #instagood #foodie #foodporn #asian #foodphotography #dinner #beautifulcuisines #thefeedfeed #soup #foodstyling #beef #healthychoices #healthyeating

Clean, spicy, flavorful beef broth with crisp Fresh veggies and succulent marinated beef!!!!! Let me not forget my homemade chili oil #instafood #healthyfood #healthy #instagood #foodie #foodporn #asian #foodphotography #dinner #beautifulcuisines #thefeedfeed #soup #foodstyling #beef #healthychoices #healthyeating

Beef marinate:

  • 600 grams beef rump steak
  • 1/4 cup kecap manis
  • 1 tbs sesame oil
  • 1 tsp minced garlic
  • 1 tbs sweet chilli sauce
  • Pepper to taste


  • 250g vermicelli rice noodles
  • 5 cilantro roots & and inch of the stems, cleaned (this is Corriander)
  • 5 cloves garlic diced
  • 1 stick lemongrass, bruised
  • 1 tbs whole black peppercorns
  • 3 pieces star anise
  • 1 cinnamon stick
  • 7 pieces cardamon
  • 3 bay leaves
  • 1/4 cup brown sugar
  • 1/4 cup oyster sauce
  • 1/4 cup light soy sauce or to taste
  • 2 tbs lime juice
  • 1 tbs fish sauce
  • 1 ltr beef stock
  • 2 ltr water
  • bunch chinese broccoli
  • 1 brown onion
  • 3 sticks shallots
  • 1 capsicum
  • handful snowpeas
  • 3 long red chillis
  • bunch coriander
  • bag bean shoots
  • 1 carrot, optional
  • handful mushrooms, optional

Step 1

For the beef marinate begin by slicing the beef into paper thin pieces. Place the beef in a bowl and combine all marinate ingredients in the bowl with beef. Massage through the marinate with your hands to ensure all pieces are covered. Cling wrap and refrigerate for 3 hours or overnight.


Step 2

In a large saucepan heat 2-3 tbs oil on medium and combine chopped onions and diced garlic. Cook until onion is transparent and aromatic. Add diced coriander stems and roots, lemongrass, peppercorns, star anise, cinnamon stick, cardamon, bay leaves, and 1 diced red chilli. Stir this constantly until aromatic for 1-2 minutes.


Step 3

Add stock and 1 ltr of water to spice and onion mix and bring to the boil for 3-4 minutes. Reduce heat to a low simmer and add sugar, oyster sauce, soy, lime juice, fish sauce and 1 ltr of water. Continue to simmer on low for at least half an hour or up to 2 hours (the longer you leave it the stronger the flavours).

Step 4

Strain broth through a colander into a large metal bowl, discard spice and onion remains and pour broth back into saucepan. Bring broth to a rolling boil. Prepare vermicelli noodles as per packet instructions. Serve noodles into each bowl.


Step 5

Cut and prepare all veggies, except bean shoots and put into a bowl. Chop coriander coarsely and remaining chili and put in a separate bowl. Strain beef, then using tongs place beef pieces into boiling broth, stir. Working quickly add vegetables and stir gently, until vegetables are brightly coloured (don’t let vegetables cook too long as they lose colour and become soggy)

Step 6

Serve soup on top of the vermicelli noodles, top with crunchy bean shoots, coriander and chili. Enjoy!!!  If you are a chilli lover like me, I also like to serve this with some home made chilli oil.